Bounce Out Of Bed

Discover a new way to release habitual patterns and unleash your brilliance with Amanda Franklin

Mar 31, 2022

This conversation is a fun one. Amanda Franklin has recently moved to Mexico and is a wandering somatic educator and yoga teacher, bringing awareness to the importance of sensation and awareness within movement and meditation practices to help unleash your brilliance. We talk about- Why you can’t just use...

A dead-simple way to conquer your to do list with Nicole Avery

Mar 24, 2022

A dead-simple way to conquer your to do list (so you can find time for relaxation)

When your to-do list feels overwhelming, everything seems hard. It has a domino effect on all aspects of your life. In this convo Nicole Avery and I talk all things systems, things that work and aren't hard to implement. If you think...

A Sneaky Trick to Help You Bounce Out of Bed

Mar 18, 2022

If you're struggling with mornings and keep wishing things would change you don't want to miss this. As a 'natural' night person my mornings sucked. I share some insight around what I found helpful and how one small thing can make a huge difference

Jerry Seinfeld: Night Guy vs. Morning Guy
How mornings affect the flow...

Celebrating International Women's Day Week

Mar 10, 2022

This episode's show notes:

#BreakingTheBias
2022 International Women's Day theme is breaking the bias
An outline from internationalwomensday.com
Imagining a gender equal world
my experience being born as, and identifying as a woman
how to create change from an individual persepective
following your purpose
listening to...

The Key to Trusting Yourself (And How I Got Here)

Mar 3, 2022

In this solo episode, Amanda reflects on how she began her journey as a Lifestyle Coach and what to do to tap into your own intuition.

What to do when you know there's more to life

Asking yourself how you want to feel

Healing the world starts with you

What you want your future to look like

Goosebumps...