Bounce Out Of Bed

May 30, 2022

It’s time for me to say goodbye to my 30+ year career as a Podiatrist, having juggled Lifestyle Coaching and Podiatry for too long. It’s been so hard to let go and I kept hanging on ‘just in case. Being conditioned to believe  I needed a safety net, ignoring the tugging at my heart and soul that said STOP, for way...

May 30, 2022

Get ready for the juiciest conversation. Jess Keating is the bomb! The best selling author shaman, scientist and soul and money mentor who helps soul lead trailblazers clear the mental physical, and spiritual blocks to the deepest power so they can create a richer life and business that makes waves, build wealth and...

May 19, 2022

May 12, 2022

Shownotes:

• Why do women almost have to die to live the life they want
• How to become more aware of the things you do in life
• Why do people feel afraid to show up authentically
• Putting other people's needs or your perception of those needs first before yours 
• The first step is just noticing and asking “Do I feel...

May 4, 2022

Bounce out of Bed episode 18 - What does it mean to have a badass authentic confidence and how to embody it

Shownotes:

• Ritual of listening to your body in the morning
• How does being a badass confident define you
• Embodying your own journey and authenticity
• Raising your frequency
• Changing the narrative toward societal...