Bounce Out Of Bed

Rise and Shine: Embracing Your Strengths for a Thriving Life

Dec 20, 2023

It's time to embrace your strengths and live authentically, rather than trying to change your weaknesses.

Get tips on aligning your life and work with your strengths to deeply connect with others.

A reminder to you; being you IS enough.

Hear personal stories that you can relate to, to know that you aren't alone.

Embracing the Crone to Help You Navigate Menopause

Dec 14, 2023

Are you like me and cringe at the word menopause? Whether you're in it, and listen to everything about it or totally avoid it, this a conversation you'll love.

It's time to embrace the crone.

Discover more about the role of oxytocin in building trust and connection, and techniques for inducing it naturally.

We...

Unleashing creativity for a more joyful and courageous life

Dec 7, 2023

Woohoo!!!

Welcome to Episode 100 of the Bounce Out Of Bed Podcast.

To celebrate the 100th episode, I invited back a guest who had the most listened to episode and was also my very first guest on the Podcast.

Jody radiates creativity and is a connector, creator and cultivator who steps outside her comfort zone...

Becoming Your Next Level Self with Jessica Fearnley

Nov 24, 2023

Becoming your next level self can (and should) be fun. That doesn’t mean to say it’s going to be easy. You are going to have to move outside your comfort zone and think in a different way.

You’re going to need to outsource the things you don’t excel at and change the way you’ve been showing up.

A...

Reclaiming Love: Redefining Relationships on Your Own Terms

Nov 22, 2023

An open conversation about moving away from the social script for how to ‘do’ relationships and approaching them in a way that suits you & your values.

Zoe and I connect on a deep level talking all things relationship, with others and ultimately yourself.

As a self-discovery coach, Zoe helps independent women...