Bounce Out Of Bed

Redefining Success by Honouring Your Energetic Blueprint with Gemma Benad

May 30, 2023

Off the back of the very popular “Fuck Achievement and Find Joy” episode, I’m chatting to Gemma about how you can redefine success at any moment. Gemma and has her own Podcast called The Success Revolution and speaks openly and honestly about her journey and her mission to leave the world a better place.

We...

Say Goodbye To Overwhelm By Letting Go

May 25, 2023

If only I did things differently. Was more organised, didn’t procrastinate, worked more hours, was just DIFFERENT to what I am ….THEN it would be easier.

Is this you? If you resonate with this and are often feeling overwhelmed, check out this episode.

I've been some questions by my people and I'm answering...

Why the words you tell yourself matter; time to thrive with Catherine Newton

May 16, 2023

Why the words you tell yourself matter; time to thrive

How do you talk to yourself and is it impacting your life in a good or not so good way? What if it could be different?

What if you did things because you said you would?

Discover ways to activate yourself, learn to think differently and look at your...

The Real Meaning Of Success with Melanie Gillespie

May 7, 2023

What's your definition of success and how is it serving you? Are you looking to achieve things based on someone else's version of success?

In this episode with Therapist and Mindset Coach, Melanie Gillespie we explore how you can refine success and live life on your terms, with a model that works for you. It's time...

Declaring Loudly - F*ck Achievement

May 3, 2023

Declaring loudly … F*CK ACHIEVEMENT

You’re either striving for that next thing to make you feel better (the better house, job with more money, more clients, waiting for a big holiday, hanging out for Friday, relentlessly…)

Generally, waiting for something external to shift so THEN you’ll feel better. ONLY...