Bounce Out Of Bed

How to use your values to make decisions with ease

Jul 29, 2023

Do you know your values and are you able to name your top 3 with ease?

In this solo episode on the Bounce Out Of Bed Podcast I share the tools I use to help my clients determine their values, and why knowing your own values is so important.

Making decisions and stopping the people pleasing f*cked-ness, is so much...

Why you need to pause for applause and stop being disappointed in yourself (a divorce story)

Jul 19, 2023

This episode is raw and real and talks about the very big need to stop and celebrate yourself, not just for the big things in life but for the little things too. It all adds up and I see, women especially, being really hard on themselves.

I wasn’t exempt from this and pausing for applause is a miraculous thing....

How to live the life you want when it seems so far away

Jul 12, 2023

Do you find yourself constantly wishing you had more? And when you get more of that thing, you want more of something else?

In this solo ep I talk about ways that help to be here now, to strive for things and to know why and what those things are.

Being more mindful is a very awesome tool to learn and to practice...

Why Transitioning to your Dream Career Will Give You More Than You Bargained For

Jul 5, 2023

Finding your dream career is one thing, taking the leap is another! When you know you’re meant for more, there’s no denying it. That niggle, that inner knowing that something is out there and it’s meant for you.

Andrea and I dive deeply into a conversation about the unexpected and pleasant surprises switching...