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Bounce Out Of Bed

Revive Your Zest for Life: Optimising Your Brain Health

Sep 27, 2023

How’s your brain health? Before you roll your eyes and think, I don’t need one more thing on my list to do or to change, what if it was just about the baby steps.

Celebrating the awesome things you are doing is encouraged.

Dr Isabel Hunsinger MD (Medical Doctor) is a huge advocate for brain health to...

Three ways to find joy when it's all too much

Sep 21, 2023

You have a right to feel joy, even when the sh*t is hitting the fan.

Tune in to hear the low down on the 3 ways I find joy when things get a bit much (or a lot much)!

Super simple little things that will make a huge...

It's more than just a job - reframing how you look at the work you do

Sep 17, 2023

What do you think when you hear the words work/life balance?

When you work most of your life, how can they be separate. When is a job, not just a job.

Dial in to this ep where Laura and I talk all things about when a job, isn't just a job. What that actually means and how you can find success in a job you love.

Are you an HSP (highly sensitive person)?

Sep 6, 2023

What a revelation it's been to learn about the Highly Sensitive Person, to discover not only that it's 'a thing' but also that I AM ONE!

Are you one (of the 1 in 5 HSP's in the world) too? There's a link to the quiz for you to check out.

After discovering Elaine Aron's book in an op shop/thrift store for $2.25,...