Bounce Out Of Bed

Transforming Your Life Through Breathwork with Harsha Dhamana

Jan 31, 2024

The power of the breath is incredible. It has the ability to impact your life in ways you may not imagine.

I invited Harsha, a Breathwork Coach, to talk about the benefits of breathwork and to share his personal story, where he shifted from a hectic corporate/expat lifestyle in Hong Kong to now living in Spain and then...

Unlocking Joy: Understanding Why Hidden Grief Matters with Katie Rössler

Jan 25, 2024

Unlocking Joy - Understanding Why Hidden Grief Matters

In this illuminating episode with hidden grief specialist Katie Rössler, we dive deep into the nuances of hidden grief and its transformative power.

Drawing from personal experiences, we unravel the intricacies of navigating and embracing uncomfortable...

Clearing The Path For Extraordinary Living

Jan 17, 2024

Join me in this solo episode as I passionately explore the incredible impact of decluttering, both physically and emotionally, to create the foundation for an extraordinary life.

At 2:22, I share a personal story that illustrates how decluttering opened unexpected doors and brought new opportunities into my life.

The Power Of Play In Daily Life

Jan 10, 2024

Play, play and more play!

Join me as I share why you need more play in your daily life and how to integrate it into play into daily activities, such as gamifying tasks and taking breaks for enjoyable activities. I explain the importance of scheduling time for play and adopting a playful mindset to make tasks more...

Unwrapping Realities: A Christmas Story of Unexpected Challenges

Jan 3, 2024

Join me in this heartfelt episode as I delve into the raw and real experiences that have reshaped my Christmas celebrations. From the sudden loss of my Mum to navigating the aftermath of divorce, the holiday season has taken on a new meaning, with some unexpected challenges and profound growth.

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