Jul 27, 2024
Changing habits isn't always easy. I teach habit creation and I know the challenges!
Find out if you're in the "success trap" and discover the transformative power of making small changes for significant outcomes.
Hear about the concept of mini experiments and how these personalised and authentic steps can lead to...
Jul 19, 2024
Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also...
Jul 17, 2024
In this solo episode, I dive into the power of embracing discomfort for growth, using my ocean swimming experiences as examples.
I share how taking small steps in tough situations, like swimming
in rough conditions, builds confidence and resilience. Plus, I talk
about the importance of finding a supportive community...
Jul 10, 2024