May 17, 2025
If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you.
This isn’t your average menopause chat, we’re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable.
I’m joined by the fabulous Sarah...
Mar 27, 2025
There’s something magnetic about people who follow joy like it’s their inner compass. Anka is one of those people, and when we connected (very recently), I knew this was a conversation I wanted to have.
In this episode, I chat with Anka, an ocean swimmer, traveller and German TV reporter who splits her time...
Feb 13, 2025
Ever find yourself saying, “I feel bad because…” over things that, deep down, you know you shouldn’t feel bad about? It usually involves other people and what you think (on some level) you're doing 'wrong'.
If this is you, you're in for a treat. I'm unpacking why this happensand what you can do about it.
In this...
Aug 15, 2024
This episode is a powerful reminder of the importance of slowing
down, reassessing priorities, and seeking support to create a life
that feels truly fabulous.
Amanda's story is one of resilience and growth, offering
inspiration for anyone looking to break free from the cycle of
busyness and live a more balanced,...
Jul 19, 2024
Today, I had an amazing chat with Holly MacCue about the power of authenticity across all the facets of your life. Holly shared some great stories, including how she initially hid her corporate job while building her coaching business, and the huge impact she saw when she started showing up as her true self. We also...